THE IMPORTANCE OF ME TIME

Making yourself the priority when you have a seemingly endless list of commitments can seem impossible. But, by putting yourself at the top of the list , the impact will show in every area of your life.

ME TIME MEANS JUST YOU

Spending time with friends and family is important for your wellbeing, but spending time alone is equally - if not even more - important. After all, how can you be the best version of yourself if you don't know yourself? Or if you can't hear yourself among the noise of the day to day?

DITCH THE GUILT

But no matter how important it is to spend time alone, it isn't easy. Particularly when you have a million commitments to juggle across home, work, family and hobbies. If you feel guilty, try reframing. Remember that you are taking the time to look after yourself so that you can be strong, resilient - and of course - happy. Me time is simply part of your general wellbeing activities alongside fitness, diet, and sleep. It's about living fully and holistically.

SPEND YOUR TIME WISELY

Whether you take your me time as 10 minutes daily, or you like to disappear for a day (or longer!) to yourself, spend it carefully. Switch off from social media and emails, tell people that you're out of reach for that time, and do something that brings you joy. Perhaps it's a quiet meditation, reading a book, taking a walk along the beach. Whatever it is, give it your full and uninterrupted attention.

AURA-SOMA IS THE ULTIMATE ME TIME 

Thousands of people across the globe use Aura-Soma as part of their daily me time. By working our Equilibrium bottles into your daily routine you can bring calm, balance and ease to the energetic system. Want to know more? Find your nearest practitioner.